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WHO WE ARE

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CLASSES

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CAL

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COACH, TRAINER, & INSTRUCTOR

because results matter

RUNNING

Coach

Cal has been a high school running coach since 2005, where he has coached cross country and track for 10 seasons.

AESTHETICS

Personal Trainer

Cal has been a personal trainer since 2017, but has been amassing a wealth of knowledge and experience in cardio, weight lifting, and nutrition since 2000.

CALISTHENICS

Group Instructor

Cal has been leading group classes in calisthenics since 2009, where they perform high intensity, short duration workouts, which he has coined "Quickies."

STOP SAYING “I CAN'T”

YOU CAN. YOU JUST CHOOSE NOT TO.

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